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4 EASY TRICKS LEADERS USE TO REDUCE STRESS

Summerstone Group Posted on by

When you’re a leader, beating stress can keep you at the top of your game. Let these 4 fundamentals from Mayo Clinic experts help you find and maintain your calm.  Image by Quang Le from Pixabay

  1. Set a Reminder to Breathe

Just five minutes of slow, deep breathing can be calming to your mind and body

  1. Get Up and Move   

Take a stroll or stretch, both are proven to slow the body’s stress hormone

  1. Monotask

Multitasking increases the likelihood of making mistakes and that adds to stress

  1. Give Yourself a High-Five 

Take time to recognize your progress before going onto your next task − checking off an entry on a to-do list can be very satisfying

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